Strength training isn’t just for athletes — it’s a cornerstone of wellness at any age. While many people think of fitness only in terms of cardio, building muscle provides critical benefits that go far beyond looking strong.
Muscle mass supports healthy metabolism, helps maintain bone density, improves posture, and even aids in insulin sensitivity. These effects aren’t just for those wanting to bulk up — they contribute to long-term health, reducing the risk of age-related decline.
If you’re new to strength training, start with basics that fit your lifestyle: bodyweight exercises, resistance bands, or free weights. A simple routine done consistently can build confidence and results. Tracking progress and setting achievable milestones keeps motivation high — like hitting a strength goal or adding more reps to your routine.
Strength training becomes even more powerful when paired with balanced nutrition and adequate rest. Together, they create a synergy that supports recovery, performance, and overall well-being — a perfect match for a personalized plan from Journey Wellness.